It’s easy to drink more than you intended to when celebrating with friends. On Super Bowl Sunday, many people have a beer in one hand and a bag of chips in the other. While watching the game of the year, you may drink more than you intended to. So, how do you avoid binge drinking during the Super Bowl? If you think you are struggling with an alcohol use disorder, follow the tips below for a sober Super Bowl and reach out for help from a treatment center near you.
What Is Binge Drinking?
According to the CDC, binge drinking consists of having several drinks within a few hours. For women, this equates to four drinks within two hours, and for men, it equates to five drinks within the same timeframe. There are other factors to consider such as height, weight, and metabolism. However, following these criteria can help you understand whether you have a problem. For example, the average binge drinker might consume eight drinks within two hours rather than five or fewer.
Binge Drinking During the Super Bowl
When you head to a Super Bowl get-together, you may resolve to avoid all the goodies so that you don’t gain weight. However, you decide to have a few beers to celebrate with your friends. Before you know it, you are not only well into your fifth beer, you have scarfed down two bowls of chips and half a bag of pretzels.
What happened? When you’re with your friends and having fun, it’s easy to lose track of your goals. Therefore, it’s important to come up with strategies that help you avoid overindulging in the food and beverage categories. If you find yourself continually consuming more alcohol than you planned, it may be time to consider an alcohol addiction treatment center.
How To Avoid Binge Drinking
Alcoholic drinks pack a lot of calories, but they can also help you feel less inhibited. If you have a hard time talking to others, a cocktail or bottle of beer might make you feel more comfortable in the short-term. However, relying on alcohol in social situations can be a slippery slope, as this can lead to addictive behavior that requires professional help to change.
Feel free to contact our rehab admissions team for more information on how to receive the help of our dedicated therapists and medical professionals.
Nonalcoholic Beverages for Super Bowl Sunday
Sodas and diet sodas are great substitutes for alcoholic drinks, and you can take them with you without too much hassle. If you stick to diet sodas, you can avoid the calorie punch that comes with regular soda at 150 calories per can.
Recovering from alcohol addiction takes a lot out of your body. choosing vegetable juice or fruit juice can help you load up on nutrients and antioxidants. Vegetable fruit juices can also help you feel full so that you drink less. Sparkling water dresses up easily with fresh ingredients such as a slice of fruit or lime juice. Even better, if you have a beverage in your hand, it’s easier to turn down an alcoholic drink if someone offers.
Alcohol Addiction Treatment in Maryland
TruHealing Gaithersburg in Maryland offers many different approaches to those with substance use disorders prone to binge drinking. Making it through Super Bowl Sunday sober is a great accomplishment. However, your likelihood of relapse decreases sharply when you attend a licensed addiction treatment program.
Some of our treatment options include the following:
- Outpatient treatment program
- Partial hospitalization program
- Intensive outpatient program
- Family therapy
- Group therapy
- Individual therapy
- Aftercare program
Come to TruHealing Gaithersburg for compassion care for alcohol or drug addiction. We provide a personalized plan for your recovery to help you avoid binge drinking triggers such as Super Bowl Sunday. Contact us at (833) 625-0398 to begin the healing process today!