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Trauma-focused therapy will allow you to work through your past so that you can overcome an addiction to drugs or alcohol. If you need to build new healthy coping skills because of past trauma, any work you do to deal with your trauma will help your recovery. At TruHealing Gaithersburg in Maryland, our goal is to provide the trauma therapy you deserve to help you move forward in your life. When you make the commitment to heal from your addiction, you can find the right mental health therapy to meet your needs. Healing is possible when you are ready to make a change in your life and you take the steps necessary to find help.
Reach out to our team at (833) 625-0398 today to learn more.
Trauma Therapy and Your Healing
It takes work to get to the root causes of your addiction to drugs or alcohol. A trauma therapy program allows you to deal with your previous trauma in a safe, professional environment. Whether you are dealing with a history of child abuse or you were in a domestic violence relationship, trauma therapy can help you move on and improve your coping skills. Once you go through a detox program, the emotional work of overcoming your addiction starts. Through therapy designed for those with a history of trauma, you will be able to:
- Uncover your traumatic history in order to work through it
- Learn new ways to cope with tress that you did not learn when you were being traumatized
- Get support throughout your recovery process to deal with tough situations
- Focus on your own recovery and your ability to move on from your trauma
- Discover how trauma impacts every aspect of your life when you do not deal with it
As you make progress in trauma therapy, it will become easier to maintain your sobriety. Your first step is to go through a detox program to physically remove drugs or alcohol from your system. Therapy makes it possible to heal your emotions and learn relapse prevention strategies that can work for you. When you begin the healing process, you will start to see how important therapy will be to your overall success.
Uncovering Old Trauma
You may be nervous about uncovering old trauma, especially when you are already feeling vulnerable because of an addiction to substances. Trauma-focused therapy is designed with the understanding that you will have reservations about sharing the trauma that continues to cause problems in your life. As you work in trauma therapy, you will build a relationship with your therapist over time. You will discuss your past trauma in increments that you can handle. You may learn relapse prevention strategies, which could include:
- Continued trauma therapy to build up your coping skills
- Exercise to increase your ability to sleep and relax
- Going to meetings in the community to meet peers who are also in recovery
It is a brave step to take when you decide that your trauma is holding you back from living your best life. As you engage in trauma therapy, you will be able to reduce your reaction to things that have happened to you in the past. While you will never erase a traumatic history, you can decrease its impact on your life by getting the treatment you deserve.
Reach Out for Trauma Therapy and Addiction Treatment
If you are searching for addiction treatment that includes a trauma therapy program, it’s time to reach out to TruHealing Gaithersburg Program in Maryland. You can contact us at (833) 625-0398 and learn about the variety of programs we have to offer. You are not alone in your recovery process, as we provide the support and guidance you need to heal. Work through your trauma and live a healthier, happier life.
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