Dealing with mental health disorders is hard. A cognitive behavioral therapy program (CBT) focuses on the massive impact that negative thinking can bring on one’s life and physical health. The experts at TruHealing Gaithersburg use this talk therapy treatment and other therapies to help individuals return to and maintain health.

What Is a Cognitive Behavioral Therapy Program?

Developed by Dr. Aaron T. Beck in the 1960s, CBT is a program that has been used to treat addiction, anxiety, phobias, depression, post-traumatic stress disorder, and other mental health conditions.

CBT uses cognition theories to understand how participants feel, think, and see themselves. Included in this is how they hear, feel, and see. This talk therapy also makes use of behaviorism principles, which highlight how one’s behavior can be modified. 

Throughout the duration of the program, the therapist’s goal is to help the client identify their immediate reactions that stem from self-doubt and fear. All these painful feelings can exacerbate mental health conditions.

How Can a Cognitive Behavioral Therapy Program Help?

A cognitive behavioral therapy program in Maryland can aid clients in identifying specific feelings and challenges they are dealing with through a structured process that only requires a few sessions.

CBT is beneficial for people who want to address different emotional challenges and uses learning techniques to improve mental health disorder symptoms, deal with hard life situations, or cope with grief or loss. A cognitive behavioral therapy program can also help with a variety of needs, including:

• Overcoming abuse, violence, or trauma
• Resolving conflicts in relationships
• Managing emotions
• Learning how to communicate effectively
• Managing pain and physical symptoms

How CBT Works

There are two main components of CBT. The first step is a functional analysis, in which a person discovers and learns about situations that led to their condition. This provides participants a detailed look at the past, which is not intended to shame. Instead, its goal is to let the participant understand themselves and their thought patterns. Some techniques include:

• Assertiveness skills
• Stress management
• Relaxation

What You Can Expect from CBT

A cognitive behavioral therapy program in Maryland begins with the therapist asking the participant what they want to work on. Typically, the therapist will probe for details about the client’s past, present, and physical and emotional health so they can better understand the situation. This query will also include the types of medications and therapies the participant has tried in the past, and how those techniques have helped them.

 Achieve Your Goals with CBT at TruHealing Gaithersburg

During the entirety of the cognitive behavioral therapy program, it is important to feel comfortable. TruHealing Gaithersburg ensures participants are paired with a good match, helping them maximize the huge potential of this therapy. Contact us today at (833) 625-0398 to learn how clients can build the skills they need to succeed.