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Dialectical Behavioral Therapy (DBT) may be used to treat mental health conditions, addictions, and suicidal thoughts. DBT helps people accept their thoughts, feelings, and circumstances, while motivating them to change unhealthy patterns.
TruHealing Gaithersburg’s dialectical behavior therapy program in Maryland inspires people to assess their thoughts and opinions. Many can benefit from this individualized treatment.
What Is a Dialectical Behavior Therapy Program?
Dr. Marsha M. Linehan pioneered dialectical behavior therapy as a dynamic treatment that aims to eliminate and overcome negative and damaging emotions. Medical experts assist participants in creating a positive mindset that builds the foundation for their healing journey.
Initially, DBT was developed to help people dealing with suicidal thoughts. In time, it was found to yield effective results in treating borderline personality disorder and severe personality disorder—all conditions that are notoriously difficult to treat. DBT has also been applied to those struggling with other mental health disorders and addiction. DBT’s capacity to help a large number of people makes it a top choice for treating those with a dual diagnosis.
The word “dialectic” means investigating the truth of opinions. The duty of the therapist is to help the client understand which feelings, opinions, and thoughts should be acted upon, and which shouldn’t.
People who receive this type of mental health therapy may attend group classes, individual sessions, or a combination of both. Journaling is also encouraged so the client can keep track of their new skills.
Encouraging Mental Health Recovery With DBT
There are a few major areas emphasized in dialectical behavior therapy, including:
- Acceptance and validation of current behaviors
- Importance of therapeutic and treatment relationships
- Realistic dialogue
- Emotional regulation
- Distress tolerance
- Interpersonal effectiveness
All these skills play a role in altering the participant’s negative thoughts and behaviors.
In many cases, a person undergoing treatment does not have important life skills they need, or if they do, these skills need improvement. A therapist’s duty is to assess the areas of a person’s life that need intervention. Once these aspects have been identified, the therapist and client can work together to fight dysfunctional behaviors and develop important life skills.
When this is accomplished, a person, whether an adult, young adult, or child, can develop a clear mind and remain focused on their road to recovery.
Help Is Waiting with DBT at TruHealing Gaithersburg
There is no shame in seeking help to fight addiction. Our primary mental health and co-occurring disorder treatment programs can help you heal and recover. Although complicated, this rewarding process needs medical expertise. This treatment is the best way to achieve a healthy mind and body, so contact us today at (833) 625-0398 to learn more.
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