Addiction to drugs and alcohol is a challenge that requires both physical and psychological treatment. The abuse of substances leads to changes in brain chemistry that trigger unhealthy thoughts and behaviors. Unraveling those changes is the goal of addiction therapy, and one form of treatment that works well is dialectical behavior therapy or DBT.
What is dialectical behavior therapy? It is a form of talk therapy that focuses on the person’s actions and reactions in emotionally charged situations. Research has established the benefits of DBT across many different emotional challenges, including addiction. To learn more about this treatment, contact Fresh Start Recovery Center today at [Direct].
What is Dialectical Behavior Therapy?
Dialectical behavior therapy is an approach to counseling shown to be effective in treatment for addiction. It primarily targets strategies for living with and easing stress in your daily life, developing skills for controlling emotions, and getting along better with others.
Experts first developed DBT to treat borderline personality disorder. It’s now proved to be very useful in helping curb “self-destructive” behaviors such as substance abuse and eating disorders.
This treatment is grounded in the principles of mindfulness. Dialectical behavior therapy could be a way of helping manage emotions.
DBT may not work for everyone, but it is a reasonable approach in treating substance abuse.
3 Benefits of Dialectical Behavior Therapy
The mysteries of the mind are many. Unlike physical illness, it’s hard to determine if mental illness treatment is working and if it isn’t. Dialectical behavior therapy, or DBT, is just one of several approaches to talk therapy for addiction. Here are three benefits of DBT to consider as you look at treatment options:
- It teaches you how to live with discomfort or feeling out of control. DBT focuses on living in the moment and cultivating a sense of acceptance. In this context, skills taught from DBT can help you ride out the stress that previously would have had you reaching for the bottle.
- You learn how to improve relationships, even if they are difficult. We all have people in our lives who may not sit well with us. One of the benefits of DBT is learning how to bridge the gulf between you and another.
- It provides context and perspective by helping you work on mindfulness strategies. Mindfulness is about living in the moment, observing rather than judging your feelings. For someone with substance abuse, the benefits of DBT can be invaluable.
Other Therapy Approaches for Addiction
Dialectical behavior therapy isn’t the only approach to counseling beneficial for individuals in addiction treatment. Each case is a little different, and it will be up to you and your medical team to design the right approach to move forward in recovery.
The critical thing to remember is that addiction, unfortunately, is forever. There are treatments available, but it’s not possible to cure it. The counseling experience you have is vital to keeping addiction at bay.
One standard option that many people mention with substance use disorders is cognitive-behavioral therapy or CBT. Therapists utilize the principles of CBT across a wide range of different circumstances. In fact, many consider DBT to be a form of cognitive-behavioral therapy.
The basic premise of CBT exists in reframing — helping you recast your perspectives on the people and events in your life.
Finding the right fit for addiction therapy is a crucial step in addiction recovery.
Therapy and Treatment From Fresh Start Recovery Center
Addiction treatment consists of a series of discrete and well-tested steps toward recovery, including therapy. Therapy sessions may involve dialectical behavior therapy or DBT. Therapists at Fresh Start Recovery Center offer a range of counseling services, including:
- Dialectical behavior therapy
- Cognitive-behavioral therapy
- Group therapy
- Trauma therapy
- Family therapy
We work with you to develop a comprehensive treatment plan that moves you seamlessly from initial assessment through detox and counseling and on to aftercare. Our team focuses on one thing: Returning you to optimal health and rebuilding your hope and promise. Come to us for a brighter future. Reach a counselor at TruHealing Gaithersburg today at (833) 625-0398 to learn more and schedule an initial consultation.