Top Five Sober Activities to Do in Gaithersburg, Maryland


A big question many people ask when they first get sober is, “What will I do for fun?” Luckily, there are so many answers to that question. Below are five fun sober activities to do in Gaithersburg, Maryland. Watch Live Performances, Take Classes, and Experience Art at the Arts Barn The Arts Barn is a renovated […]

Addiction Is a Disease

person upset because of drug and alcohol addiction

A person who has turned to drugs and alcohol use is not usually making a choice so much as giving in to a path of least resistance. It can seem easier to use alcohol or drugs as an escape from the hardships of daily life or to manage mental health issues like anxiety and depression. […]

5 Benefits of an Alumni Program

rehab alumni program

There are many benefits of an Alumni Program that are worth considering if you or your loved one is nearing completion of a treatment program or has recently completed treatment and is in the recovery process. It’s important to remember that recovery is an ongoing process. Rehab alumni programs are designed to help those in […]

How to Embrace National Recovery Month

family embracing national recovery month

September is National Recovery Month, making this an opportune time to take stock of your situation and consider if your habits have become substance abuse disorders. We are too often blindsided by habit formation. Our ability to quickly form new habits can be positive but can also get us in serious trouble. It’s possible to […]

How International Self-Care Day Supports Addiction Recovery

woman participating in self care day

International Self-Care Day (ISD) is celebrated each year on July 24th. This is a day to focus on your well-being and promote healthy lifestyles, and an opportunity to raise awareness about concerns surrounding mental illness and addiction. If you or someone you love is struggling with a substance abuse disorder, this is a moment to […]

How to Choose from Addiction Recovery Centers for Your Loved One

doctor and client discussing addiction recovery centers

Family members play a pivotal role in helping loved ones seek the addiction recovery they need. It’s often difficult for a person struggling with addiction to accept their circumstances or just how problematic their habit has become. Family intervention, especially when early intervention is possible, can provide life-changing help for a loved one who has […]

Do I Struggle with Polysubstance Abuse?

woman deals with polysubstance abuse

Polysubstance abuse might be an unfamiliar term, but millions of people struggle with this condition. Polysubstance abuse is the use of more than one substance at a time. Some people abuse multiple drugs or combine them with alcohol. This can include the use of multiple illicit drugs or the use of prescription drugs used for […]

The Importance of Stress Management for Addiction Recovery

stress management for recovery

Stress is a part of the lives of many people. Deadlines at work, conflict with loved ones, and complicated health matters can all pile up and make life difficult. For a person without good stress management skills, life can be challenging so much so that they reach for alcohol or drugs to help. A key […]

Celebrating World Health Day

group celebrates world health day

World Health Day is April 7th. This year, why not make it the day that you make a change in your life or the life of a loved one struggling with addiction? It may be that you just need a push to do something to change your health and your future. Acting now can make […]

5 Long-Term Effects of Alcohol Addiction

man considers the long term effects of alcohol addiction

Alcohol addiction creates many changes in the body and the brain. There is no safe level of alcohol use, but chronic use can cause a number of long-term effects. If you are struggling with alcohol abuse, reach out to an alcohol addiction treatment center near you. Our team at TruHealing Gaithersburg can offer help and […]