Addiction recovery is a step-by-step process that happens gradually over time. It can take an individual several months or even years to develop an addiction to drugs or alcohol, and chances are, it could take years for them to fully recover. For some, substance abuse recovery is a lifelong pursuit. The focus of an addiction treatment center is to help you recover one step at a time.
Recovery looks different for each person. This is why treatment centers offer a variety of treatment options. An addiction treatment specialist can assess your condition and the circumstances of your addiction to determine the right recovery plan for you. Below, we look at the stages of substance use disorder recovery.
First Step in Addiction Recovery: Awareness
The first step in recovery is to recognize and admit that you have a problem. This may be the most difficult step due to the grip that addiction can have on your life. You may be at a point where you do not want to quit drinking or taking drugs regardless of the consequences.
However, as the severity of the addiction worsens, you become more aware of the impact it has had on different areas of your life, such as:
- Conflict in your family
- Loss of your career
- Health problems
- Financial struggles
- Anxiety and depression
When you can first admit that you are struggling with substance abuse, you’re taking a courageous first step toward recovery.
Second Step in Addiction Recovery: Inner Conflict
Knowing that you have a problem and that you need to do something about it can cause a tremendous inner conflict. You may feel a sense of loss or uncertainty about your life if you choose to get help for your addiction. You may also fear losing your identity or not knowing how to live without your addiction.
You may also not be convinced that the negative effects of your addiction outweigh your enjoyment of the substance. Addiction recovery may seem like a waste of time or something that you don’t need. Overall, you are experiencing inner conflict about the problem and the solution.
Exploring Options for Treating the Addiction
During this stage of recovery, you have decided that you need to address your addiction. You may consider enrolling in a substance abuse treatment program as a way to get on the right path. If you are ambiguous about ending your addiction, you may talk to friends or family about the problem.
You can also speak with a treatment specialist about what your substance abuse recovery options are and how to get started. Treatment centers offer programs such as:
- Full detox center
- Residential and outpatient treatment
- Cognitive-behavioral therapy
- Holistic therapy
- Individual, group, and family therapy
- Aftercare or alumni programs
Taking Action to End the Addiction
Taking action indicates that you recognize that there is a problem and that you need to do something about right now. You may check into an addiction treatment facility that offers full detox. Going through detox is a sign that you are committed to substance use disorder recovery.
During detox, your body flushes out the toxins of the substance and starts the healing process. After detox, you are ready for rehab, which typically takes 30, 60, or 90 days. From there, you have the option of exploring different aftercare programs. Congratulations, you are on your way to recovery from addiction.
Learn More About Our Addiction Recovery Programs in Maryland
Addiction recovery is never easy. However, with the right treatment, you can overcome an addiction to drugs or alcohol. TruHealing Gaithersburg offers addiction treatment therapies that promote a lifelong recovery and help you get back on your feet. Contact TruHealing Gaithersburg at (833) 625-0398 to find out more about your treatment options.