It’s no accident that Cinco de Mayo has one of the highest rates of fatal car accidents. Holidays can be complicated, especially those that encourage drinking as a social lubricant. Even though millions of Americans suffer from alcohol abuse, we have created a culture where drinking is prevalent at holiday gatherings.
It can be difficult for an individual to assess when their drinking has shifted from average to problematic levels. Keeping this in mind, family, friends, coworkers, and others who can provide an unbiased external view must know the signs that it is time for an intervention.
It’s essential to recognize that if you are in a struggling person’s social or professional sphere that you may be in an empowered position to help that person get their life back on track. Those in a position to help can provide the necessary support to guide someone battling alcohol addiction through the necessary steps that can lead to recovery.
If you or someone you care about is struggling with alcohol abuse, know that TruHealing Gaithersburg has an alcohol addiction treatment program that features a wide range of personalized care services. You can learn more about our treatment options at (833) 625-0398.
How to Play It Safe This Cinco de Mayo
We know we’re not supposed to put ourselves or our loved ones in dangerous situations. Unfortunately, holiday drinking can create unsafe scenarios. Holidays like Cinco de Mayo that are intended as celebrations offer dangerous temptations for those who are vulnerable. Even small Cinco gatherings may encourage binge drinking.
Statistics focus on the dangers associated with drunk driving during holidays, but there are personal dangers as well for those concerned about alcohol addiction. For those already in recovery, situations of stress and anxiety can play a role in the potential for relapse. The temptations of holiday drinking should not be understated.
Cinco de Mayo can pose a tricky situation for those who want to engage socially without putting themselves at risk. Keep in mind that you can have a cup in your hand that isn’t filled with an alcoholic beverage. Just because you’re at a party doesn’t mean you have to drink. Consider filling your cup or glass with:
- Mineral water
You can sip from the non-alcoholic beverage of your choice all night long, and no one will know the difference.
Is Your Drinking Out of Hand?
There are guidelines and metrics that will suggest the appropriate number of drinks per day or per week for an individual, but the numbers themselves do not tell the full story. Not everyone who is an alcoholic suffers obvious physical or psychological withdrawal symptoms. Furthermore, not everyone will engage in what others perceive as risky behavior. Alcohol abuse can range from subtle to life-endangering.
It makes sense to start worrying if your drinking begins to impact your daily life. For example, if you are experiencing negative effects from drinking and yet continue to drink the same amount nonetheless. A person with an alcohol addiction may avoid social situations that do not allow for drinking.
If your drinking is having a negative effect on any of the following, then it may be time for you to seek professional help:
- You have attempted to reduce your intake of alcohol but have been able to do so
- Your time is increasingly consumed with recovering from the effects of alcohol
- You have cravings when you are not drinking
- Your drinking results in reckless decisions like driving while under the influence
- You have retreated from social activities that you once found enjoyable
- You do not have a good time when you go places where you cannot drink
- You’ve become disinterested in your hobbies
- You’re unable to complete work, school, or family responsibilities
There are millions of Americans who battle alcohol addiction on a daily basis. If you are worried that you or someone close to you could benefit from an alcohol addiction treatment program, contact the specialists at TruHealing Gaithersburg’s Alcohol Addiction Treatment Program today for immediate assistance. (833) 625-0398
Learn More at TruHealing Gaithersburg Today
The addiction specialists at TruHealing Gaithersburg make a point of individualizing the care we offer each of our clients. Some of the ways we do this are by offering personalized care and various levels of expert outpatient care. We also offer a range of therapeutic treatment modalities, including:
- Experiential therapy
- Recreational therapy
- Expressive therapy
- Group therapy
- Trauma-focused therapy
- Motivational interviewing
- Family therapy
TruHealing Gaithersburg is available for those ready to begin their personal healing journey. Reach out to our expert, compassionate team using our convenient, secure online form, or call us at (833) 625-0398 today.