The holidays are a difficult time for many of us. The holiday season is especially difficult for those in recovery. On holidays where many people drink, it can be particularly challenging for those in recovery to face triggering situations. They might be asked unpleasant or intrusive questions during what is meant to be a pleasant gathering with family or friends. Learning how to navigate the holiday season is an important aspect of sober living. If you are struggling with alcohol addiction, you may want to consider alcohol rehab at TruHealing Gaithersburg in Maryland. The professionals at TruHealing Gaithersburg are experts when it comes to alcohol treatment. Reach out today at (833) 625-0398 to speak with a specialist who can tell you more about our personalized treatment plans that are tailored to fit your individual needs.
How to Prepare for a Sober Holiday Season
1. Plan Ahead
Ask the host of the event about the game plan to see if you will feel at ease. This could mean something as simple as having non-alcoholic beverages available. Alternately, this could mean that you need to know if certain individuals that cause you excessive anxiety and stress will or will not be in attendance.
You are allowed to ask to bring what you need to the event. If you want to ensure there are non-alcoholic beverages at an event you should feel free to stock up on items that will make you feel comfortable and avoid unpleasant conversations during drinking holidays.
Non-alcoholic beverages you may also want to consider bringing to an event include:
- Sparkling water
- Mineral water
- Fruit juice
- Mocktails (imitation cocktails)
2. Find Support in Advance
Before agreeing to attend a holiday event with family or friends that may cause you high stress and anxiety, it’s best to reach out to a friend or sponsor who agrees to plan to be available in case you end up facing high-risk triggers that could cause a relapse. This is a wise precautionary measure and you should not feel bad asking someone to do this for you.
Those who care and love you are likely to be more than willing to make time to ensure that you are safe and secure during the challenges presented by holiday season gatherings.
3. Consider New Traditions
The holidays are commonly associated with drinking and overeating. If you are in recovery, the holidays can be a particularly stressful time to find ways to cope with the stress of family visits and avoid triggering questions about your well-being.
If you are planning to attend a holiday gathering, you may want to consider suggesting a new tradition such as playing a board game like Scrabble, Boggle, Jenga, or working on a puzzle together. These harmless pastimes can be a source of bonding while you catch up with family and friends while avoiding unpleasant topics.
4. You Can Always Cancel
If you’re concerned about the event, then you are always allowed to cancel. Your health and well-being must come first. Additionally, you cannot put yourself at risk for relapse to please others.
Family and friends who love and care about you will understand. Anyone who does not understand that you have to avoid high-risk triggers and put yourself first in stressful situations that could lead to dangerous consequences is not looking out for you.
Sometimes you have to abandon long-time friendships, cut off, or limit ties with certain family members because these individuals are sadly unable to accept your new situation. Anyone who is not looking out for your personal welfare is not worthy of your time and energy.
Reach Out to TruHealing Gaithersburg for Alcohol Rehab
If you are worried about the holiday season, then this may be the time to consider if you need treatment. The experts at TruHealing Gaithersburg understand that recovery is a process. We offer a range of services and programs that are tailored to fit the individual needs of our clients. Reach out to one of our representatives today at (833) 625-0398 for more information about alcohol treatment options.