Can CBT Help My Anxiety?
Cognitive-behavioral therapy (CBT) has been around since the 1970s and, today is considered a part of traditional mental health therapy. If you are struggling with anxiety, it can be difficult to make everyday decisions. If you have not previously gone to therapy, the prospect of going for the first time might feel intimidating. Positive and […]
3 Common Addiction Treatment Therapies for Recovery
Overcoming substance abuse is something to be celebrated. While you should be thrilled with your progress, there might still be challenges ahead. Staying in recovery is a lifelong process. Ongoing therapy can help reinforce the lessons you learned in rehab while helping you avoid a relapse. TruHealing Gaithersburg offers various therapies that can be beneficial […]
All About Cognitive-Behavioral Therapy
A cognitive-behavioral therapy program, also known as CBT is one of the most common treatment approaches for addiction. It helps individuals recognize negative thoughts that may lead to destructive emotions or behavior. The main goal of CBT is to help individuals improve their behavior and emotions. This is done by overcoming negative thought patterns. Cognitive-behavioral […]
The Differences Between CBT and DBT for Treatment
Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are classified as psychotherapy, a form of talk therapy that treatment specialists use to help clients with behavioral problems and mental health issues. Addiction treatment centers utilize both forms of therapy as a part of a more comprehensive treatment program. Although there are some similarities between CBT […]