A cognitive-behavioral therapy program, also known as CBT is one of the most common treatment approaches for addiction. It helps individuals recognize negative thoughts that may lead to destructive emotions or behavior. The main goal of CBT is to help individuals improve their behavior and emotions. This is done by overcoming negative thought patterns.
Cognitive-behavioral therapy is effective in treating depression, co-occurring diagnoses, and anxiety disorders. Some of the treatment therapy programs that fall under CBT include dialectical behavior therapy programs. TruHealing Gaithersburg offers CBT programs for treating addiction. We will help throughout the recovery process and continue therapy sessions as an aftercare program.
All About Cognitive-Behavioral Therapy Programs
The first thing you should know about cognitive-behavioral therapy is that it is a treatment approach used alongside other types of therapies. You will also need a trained therapist or psychologist to conduct an effective CBT session. CBT focuses on addressing negative or destructive emotions that stem from negative thought patterns.
The general assumptions that guide CBT are:
- Individuals interact with the world through their mental perception. If their perceptions are negative then their way of thinking and their emotions must be negative
- Negative or distorted thought patterns about the world, other people, or the individual themselves may cause addiction or contribute to mental health issues
- Negative thought patterns distort how individuals view things. Even if you are trying to help, the individual may assume that you are hurting them
CBT encourages the individual to evaluate their thoughts. It also helps them see what is really happening. CBT allows the individual to identify how their thoughts affect how they feel. A therapist may ask the individual to record their thoughts. This helps in challenging any distorted views of the world that the individual holds. CBT is an interactive process between you and the therapist. This means that you have to work together with the therapist for the treatment approach to be successful.
When Is Cognitive-Behavioral Therapy Used?
A cognitive-behavioral therapy program is applicable for addressing many issues that are due to the person’s thought patterns. The treatment approach is mainly focused on treating a specific problem, which may include:
- Personality disorders
- Eating disorders
A therapist will work with you to come up with a set of goals that you should accomplish. Achieving these goals is key to helping you take greater control of how you think and feel. This allows you to break away from destructive or negative behaviors or emotions.
A cognitive-behavioral therapy program, or CBT, is applicable in almost all addiction treatment programs. For instance, it is useful in trauma therapy programs because how people think directly affects how they behave and feel. During the treatment process, the therapist may assign you homework or tasks for you to do on your own.
Addiction Treatment Therapies Offered Alongside CBT
TruHealing Gaithersburg offers a cognitive-behavioral therapy program as one of the treatment approaches for addiction. We also offer the following therapy programs:
- Family therapy program: This therapy helps the individual, as well as other family members, begin the process of healing. It also helps repair emotional damage to the family. This is key to helping the client overcome addiction
- Dialectical behavior therapy program: The program also focuses on helping you build a positive mindset. The program is very suitable for individual who have a co-occurring diagnosis
- Trauma therapy program: This program focuses on helping individuals recover from traumatic events. The program helps the individual face the trauma. It also encourages them to begin coping well with the stressors of life.
- Group therapy program: Helps individuals develop better coping mechanisms. Individuals get to learn and associate with individuals facing the same problems
Reach out to our team today to learn more.
Begin Cognitive-Behavioral Therapy at TruHealing Gaithersburg Today
Many people go through life not understanding why they behave or feel the way they do. But there is an explanation that one can find by attending a cognitive-behavioral therapy program. Contact TruHealing Gaithersburg through (833) 625-0398 and let us help you or your loved one begin the road to recovery with CBT today.