Dialectical Behavior Therapy Helping Have A Great Day

Two people talking about dialectical behavior therapy

Dialectical behavior therapy (DBT) can be useful for many reasons. The dialectical behavior therapy definition involves the use of a range of skills to teach people how to improve their lives by changing thought patterns and behaviors. An effective DBT therapist can help you learn the areas in your life that you need to focus […]

Top 20 DBT Skills to Succeed

woman talking to friend about DBT

Dialectical behavior therapy (DBT) is a form of therapy that was initially designed for use by those with personality disorders. DBT therapy has been one of the most helpful therapies for those who struggle with borderline personality disorder (BPD). In more recent years, the mental health community has realized that DBT therapy techniques have a […]

Do I Need Cognitive-Behavioral Therapy?

client and therapist discuss cognitive behavioral therapy programs

Cognitive-behavioral therapy (CBT) is a form of mental health counseling that was created by Aaron Beck in the 1970s. CBT practitioners are trained to guide clients through a structured model over a designated number of sessions. Therapists develop a relationship with the clients during initial counseling sessions, discuss goals, develop a treatment plan, and then […]

What Is Secondary PTSD?

Men talking about what is secondary ptsd

It turns out that the effects of post-traumatic stress disorder (PTSD) can be transmitted to others, including loved ones, caregivers, and others you interact with closely. This is referred to as secondary trauma. Secondary PTSD, in this sense, means that others are affected by interacting with a person who has been traumatized or is experiencing […]

What Is World Suicide Prevention Day?

a person holding a yellow ribbon for world suicide prevention day

Friday, September 10, is World Suicide Prevention Day in 2021, a day to reflect on how suicide has become a leading cause of death nationally and internationally. We’re all in this together. We frequently hear about a global economy. In this case, no one is alone when it comes to facing mental health issues. People […]

The Importance of Trauma Treatment Centers for Recovery

group beginning treatment at trauma treatment centers

Trauma-focused therapy programs play a crucial role in helping clients heal from mental health and substance abuse disorders. Trauma can result from a wide range of situations. Some experience trauma as a child as a result of neglect or abuse. Others face trauma because of sexual abuse or domestic violence. Often, individuals face co-occurring disorders […]

Common Drugs That Need Prescription Drug Rehab for Recovery

example of drugs being abused that require prescription drug rehab

Many prescription drugs are highly addictive. Sadly, too often, people become addicted to these medications through no fault of their own. In some cases, an individual begins taking an opioid like oxycodone or codeine after having their wisdom teeth removed. Because these medications are so potent, it’s possible withdrawal symptoms and cravings can cause a […]

The Importance of Minority Mental Health Awareness Month

woman practicing yoga during minority mental health awareness month

Minority Mental Health Month is a nationwide effort developed to call much-needed attention to the mental health issues faced by communities that experience disproportionate inequality as a result of systemic barriers and historical adversity. Medical professionals at TruHealing Gaithersburg in Maryland have a deep understanding of the stigma surrounding mental illness in minority communities. Our […]

4 Different Types of Mental Health Therapy

woman participating in mental health therapy

There are numerous types of mental health therapy. TruHealing Gaithersburg offers a wide range of leading therapy resources and time-tested therapeutic techniques that provide optimal results for our clients. TruHealing Gaithersburg’s mental health treatment programs include: Cognitive-behavioral therapy (CBT) Dialectical behavior therapy (DBT) Trauma-focused therapy Experiential therapy 4 Types of Mental Health Therapy 1. Cognitive-Behavioral […]

The Importance of National Men’s Health Week

individual celebrating mens health week

In 2021, June 14-20 is National Men’s Health Week. This week is designed to raise awareness surrounding preventable men’s health problems and encourage early detection and treatment. TruHealing Gaithersburg has a men’s rehab center in Maryland. This gender-specific treatment facility is specifically designed to cater to the needs of men. Contact TruHealing Gaithersburg today at […]