Dialectical Behavior Therapy Helping Have A Great Day

Two people talking about dialectical behavior therapy

Dialectical behavior therapy (DBT) can be useful for many reasons. The dialectical behavior therapy definition involves the use of a range of skills to teach people how to improve their lives by changing thought patterns and behaviors. An effective DBT therapist can help you learn the areas in your life that you need to focus […]

Dialectical Behavior Therapy

two people in a dialectical behavior therapy program

Dialectical behavior therapy (DBT) is an increasingly popular form of therapeutic technique that has a wide range of uses for those with mental health and substance use disorders. At TruHealing Gaithersburg, dialectical behavior therapy is part of many of our clients’ treatment plans. If you’re interested in learning more about dialectical behavioral therapy for substance […]

Top 20 DBT Skills to Succeed

woman talking to friend about DBT

Dialectical behavior therapy (DBT) is a form of therapy that was initially designed for use by those with personality disorders. DBT therapy has been one of the most helpful therapies for those who struggle with borderline personality disorder (BPD). In more recent years, the mental health community has realized that DBT therapy techniques have a […]