What Is Cognitive-Behavioral Therapy?
In cognitive-behavioral therapy (CBT), counselors work with clients to target a specific issue, or set of issues, and develop a treatment plan to work on over a designated number of sessions. Counselors discuss goals with clients and determine methods to reach these goals. There are always bumps along the road and a good therapist working […]
Do I Need Cognitive-Behavioral Therapy?
Cognitive-behavioral therapy (CBT) is a form of mental health counseling that was created by Aaron Beck in the 1970s. CBT practitioners are trained to guide clients through a structured model over a designated number of sessions. Therapists develop a relationship with the clients during initial counseling sessions, discuss goals, develop a treatment plan, and then […]
3 Reasons Individual Therapy Can Help Your Relationships
Individual therapy has many everyday practical uses for those who are open to making change. If you’re experiencing difficulties in your personal or romantic relationships, you may want to consider the benefits of counseling. Therapy can provide insight and self-awareness about the underlying issues causing stress and anxiety in your life. TruHealing Gaithersburg offers an […]