How Does EMDR Therapy Help with PTSD?
Eye movement desensitization and reprocessing (EMDR) is a form of trauma therapy that is effective for treating post-traumatic stress disorder (PTSD). EMDR therapy uses tools and techniques that rewire the brain to replace negative associations associated with traumatic events with associations that do not cause feelings of stress, anxiety and other mental health issues. At […]
3 Ways Stress Leads to Alcoholism
The link between stress and alcohol is real. In fact, acute stress has been found to come before drinking alcohol. Some individuals find themselves reaching for a drink in times of stress, which can be a precursor to abusing alcohol. If you’re concerned about the way stress has impacted your drinking habits, reach out to […]