International Self-Care Day (ISD) is celebrated each year on July 24th. This is a day to focus on your well-being and promote healthy lifestyles, and an opportunity to raise awareness about concerns surrounding mental illness and addiction. If you or someone you love is struggling with a substance abuse disorder, this is a moment to reflect and take personal responsibility for making healthier life choices. Contact TruHealing Gaithersburg today at (833) 625-0398 to learn more about our substance abuse treatment programs. A trained medical professional will help you discuss sensible treatment options.
International Self-Care Day Is a Time to Reflect
International Self-Care Day provides a designated time to reflect on the importance of self-care for your overall well-being. If you or someone you love is on a worrisome path, there is no time like the present to consider seeking treatment. It’s important to remember that recovery is always possible.
On this International Self-Care Day, consider a possible future in which your life is full of love, joy, and meaning. Only you can hold yourself back from taking the next step towards freeing yourself from addiction.
The Importance of Self-Care in Recovery
Addiction has negative effects on your mood, motivation, and self-perception. Substances are tempting because they allow for temporary relief from stress, negative emotions, and feelings of boredom. Once a person develops an addiction, these same feelings and emotions become high-risk triggers for relapse. Effective self-care habits help you find the inner well-being and sense of balance that allows you to fight against temptations like cravings and triggers.
A few essential aspects of self-care include:
- Maintaining a healthy diet
- Getting enough sleep
- Finding safe ways to relax
- Finding positive ways to have fun
- Reducing stress
- Staying mindful
To succeed in sober living, it’s necessary to find ways to replace the relief once found using illicit substances with healthy alternatives. Avoiding triggers plays a key role. You need to remain aware of vulnerable situations and learn how to avoid pitfalls that can lead to relapse.
Stress and other factors can deplete your energy and motivation, leaving you at risk of feeling susceptible to temptation. Good self-care means you make sure to find the time and space to take care of yourself. Your mood and ability to focus help you push back against cravings and triggers. Effective self-care provides a person with an overall sense of well-being, stability, and self-confidence.
TruHealing Gaithersburg’s Relapse Prevention Program
You may discover that re-entering everyday life after spending time in treatment feels like a challenge. That’s why TruHealing Gaithersburg helps create a support system that will assist you in difficult moments. The relapse prevention program at TruHealing Gaithersburg is designed to promote lifelong addiction recovery and help you meet your personal and professional goals.
Our addiction treatment center in Maryland, offers a wide range of aftercare programs that create a strong support network so you know you’re not alone during the challenging moments of sober living. TruHealing Gaithersburg’s aftercare services include:
- Alumni program
- Ongoing individual therapy
- Support groups
- Holistic therapy
- Resources for sober living houses
When you complete your stay at a rehab facility, it’s essential to have a relapse prevention plan in place. TruHealing Gaithersburg’s team of medical experts will assist you in developing the tools you need to re-enter daily life.
Reach Out to TruHealing Gaithersburg and Develop a Plan to Move Forward
On this International Self-Care Day, TruHealing Gaithersburg wants you to look forward to a bright future. To learn more about our relapse prevention program, contact us today at (833) 625-0398, and we will help you develop a life-affirming plan to move forward.